Diet advice

 Smart shape program.

This is a calorie & fat based program that brings you back to the basics of what you are eating, how much and what your body needs.  Then we look a little deeper into what makes you eat and your triggers.  Then we create goals and plans to change the pit falls that have become habits. Great for weight loss.

 Smartshape costs $60 for three session discussing your eating profile and helping to create goals to combat the struggles that you have with your diet.